To Lose Weight, Feel Great And Look Fabulous.
Renata Petecka-Orr works one-on-one with clients who are ready to transform their lifestyle so they maintain their health and lose weight easily and naturally without dieting.
Her 8 Step Diet-Free System is designed to
- achieve weight loss naturally
- overcome sugar and food addictions
- end overeating and emotional eating
- stop self-sabotage
- address other health problems like allergies and asthma
How it works:
Together we go through a step-by-step process of adding nutritious whole foods into their diet one meal at the time. As the result, my clients get great results in record time.
8 Step Diet-Free System To Lose Weight,
Feel Great and Look Fabulous!
1. Goals. Make your health and your happiness a priority. We will make a plan and set goals to help you focus and create the accountability you need so you can get results you have been thinking and dreaming about. We’ll look at your existing diet, health and your lifestyle and see what your unique needs and goals are for working together.
2. Makeover. Setting the stage for change. The next step is your kitchen and pantry makeover to set the stage for the changes and get rid of the unhealthy tempting foods that can sabotage your diet. You’ll get educated in how to shop for healthy food options in the store and go on a field trip to the store together.
3. Food. Together we’ll find out what are the missing elements in your diet and how to introduce them gradually to avoid feeling overwhelmed. We’ll start adding more nutritious food into your diet to crowd out the unhealthy food you have been eating.
4. Strategy. We will then construct a step-by-step, meal-by-meal easy to follow action plan that will give you options and variety without counting calories and controlling your portion sizes. We’ll focus on the quality of the food you eat and create patterns in your day to help you follow the plan and make it work.
5. Balanced life. La Dolce Vita Nutrition Program is not only about food but also about how other elements of our lives impact what, when and how we eat. Guilt free self-care, stress management, relaxation techniques as well as physical activity are important elements of this program and your new balanced life.
6. Hands on. It’s important to learn practical skills to help you in your everyday life. We’ll learn how to use the information you have learned and use it everyday. Fun, easy and quick recipes that will give you total confidence in the kitchen and help you create healthy meals in minutes.
7. The next level. We’ll use super-foods and make a plan for a gentle cleanse to get you to the next level of nutritional know–how and speed up the process of reaching your specific diet and health goals.
8. Package of lifetime tools. We’ll spend time to equip you with a package of tools that you will be able to use for the rest of your life. These tools will help you maintain the benefits of this program on your own and feel comfortable eating at home, in restaurants, at events, while traveling as well as creating your own meal plans so you never have to diet again.
What my clients say: “Your Nutrition Program is the ONLY one that works...”, “Your Nutrition Program has changed the lives of at least 5, maybe 6, people so far...”, “It is not often in life that we get the opportunity to have a life changing experience. I’ve lost 20 pounds and am on my way to a new style of life...", "Renata really "CARES" about her clients. Because of her, I started to feel FREE from the tyranny and control that food once had over me...", To read more click here
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